Bison Strength & Fitness is great. I recently joined there online challenge and within the first 3 days I was losing weight. The support and resources I received to help me every step of the way on my weight loss journey were second to none. I can't recommend them enough, plus they were so easier to track and follow. I hated working out before but this challenge and the workouts prescribed got me hooked and I'm now a gym regular. Overall I lost 1 and a half stone which was amazing but more than that it helped give me confidence and in turn brought me happiness. The Coaches were easily contactable and so welcoming and helpful with my problems. They helped motivate me and keep me on track even when it looked like i was going to fall off 'the wagon' so to speak. I also added some PT session to my plan, Adam is brilliant, he always provides encouragement throughout and really makes training enjoyable.

Give it a go, you won’t regret it!