My name is ADAM RICE I am a level 4 Personal Trainer with over 10 years experience in the fitness industry. I am the founder of

BISON STRENGTH AND FITNESS.

At Bison strength and fitness we offer a unique type of personal training with the hands on day to day of a personal trainer with regular meet ups, training sessions, weigh ins and measurement recording while also providing the background info and material of an online trainer i.e. video calls and check ins, weekly training, supplementation, nutritional programs and advice.

At Bison Strength and Fitness I offer a variety of different packages to help clients stay motivated and achieve their dream bodies and fitness goals. These packages range from your basic pay-as-you-go class or 1 off PT to tried and tested 90 DAY BODY TRANSFORMATIONS and lifestyle changers.  

So why not book and make contact with us today and start making a better you and become Bison strong...