START BUILDING THAT BOOTY
This is a weights based programme with some short and sharp fun cardio sessions. You will train 6 times per week on this programme with a mix of upper body sessions, lower body sessions, full body circuits and HIIT and LISS cardio.
With the focus of this programme on building muscle and reducing bodyfat, diet will pay an extremely important factor to achieving your desired result. This programme is designed for all levels from beginners to advanced gym users.