BEACH BODY MALE

12 WEEK PROGRAMME

TIME TO GET THAT SUMMER BODY

In this programme you will be training 5 times a week, hitting different muscle groups each session. Throughout this programme you will use a vast variety of training principles such as; supersets, dropsets, negatives, isolation holds and pause reps to name a few. The focus of this programme is on building muscle and reducing bodyfat.

This programme is designed for all levels from beginners to advanced gym users.