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PROGRAMME LIBRARY 

Choose Your 4-Week Training Block

TEAMBISON Programming runs in structured 4-week cycles delivered through the BridgeAthletic app.

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Select the programme that matches your goal and subscribe below.

£39 per 4-week block
 

Renews monthly on the 1st.

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Programme Selection

Choose your training focus below and subscribe.

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Our Blueprint Fat Loss Programme
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Drop 5–10% body fat and reveal definition with structured, gym-based training and outdoor complimentary  conditioning based sessions.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Our #1 Body Transformation Programme
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Progressive strength and conditioning to drive measurable fat loss and complete, sustainable total body transformation.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
The Ultimate Males Over 40s Programme
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Built for men 40+ wanting to build lean muscle and defy ageing.

Rediscover your prime, build the physique of your 20s.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
The Ultimate Males over 40s Programme
The Ultimate Males over 40s Programme
Bodybuilding Focused
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Structured hypertrophy-focused programme, to maximise muscle growth, improve aesthetics, and build a stronger, more muscular physique.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Powerlifting / Compound Lifts
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Build serious, measurable strength across your core lifts and key compound movements through structured progressive programming.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Train At Home In 30-40 Mins
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An effective home training programme designed for busy individuals using a single kettlebell or dumbbell — no gym required.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Learn The Ropes & Prep For A Hyrox Event
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Your first step into HYROX.

Build the foundation of strength, endurance, and movement efficiency to confidently tackle your first event.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Train Like A Hyrox Pro
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Elite-level training for those chasing PBs and podiums. Master advanced pacing, transitions, and conditioning built for competition performance.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Our #1 Strength & Conditioning Programme
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The ideal blend of strength and conditioning for triathletes, marathon runners, hybrid athletes chasing peak performance and resilience.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Strengthen Your Mental Health & Confidence
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Structured training designed to rebuild confidence, consistency, and control—strengthening both body and mindset together.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Get Active Past 60
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Build strength, mobility, and balance to stay healthy, active, independent, and confident through retirement and beyond.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only
Level Up Your Game
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For young footballers aged 9–14 wanting to level up their game. Develop explosive speed, agility and confidence to aid performance on the pitch.

4-Week Block
3-4 days/week
Beginner-Intermediate
Dummbell / Kettlebell Only

Need to Change Your Programme?

Switching for the next monthly block is free

(submission must be by 25th for new programme to go live on 1st).


Immediate mid-block switches are available for a £5 admin fee.

(Please allow upto 24 hours for the new programme to be live).

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​​​Want Personalised Coaching?

If you want:

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• Programme customisation
• Nutrition support
• Check-in replies
• Direct accountability

 

Upgrade to:

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