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Never again will you have to go to the gym without a game plan. As a member of TEAM BISON ACADEMY, you’ll look better, run faster and lift heavier, all thanks to a finely tuned, mobile-friendly coaching plan that guides you through every step of your workout — no matter your fitness level.

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Whether you're a complete beginner, everyday gym goer or an Elite-level Athlete, we have a training programme to suit your needs. Our online programmes have been carefully designed with their specific client avatars in mind.

All plans are £40 p/m rolling contract from JANUARY 1ST 2024

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If you sign up before 1st January you will get at a lifetime discounted price of £30 p/m

YOU CAN EVEN SIGN UP TO A RISK FREE 14 DAY FREE TRIAL

*You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed*

SELECT YOUR PROGRAMME BELOW
CHOOSE FROM 6 PROGRAMMES
HOOVER OVER PROGRAMMES FOR MORE INFO OR CLICK TO SELECT
 

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Select a Programme
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STRENGTH & POWER PROGRAMME

STRONG is ideal for POWERLIFTERS or anyone looking to seriously improve their strength.

STRONG features thoughtfully designed progressions in the 3 main compound lifts, Squat/Bench Press/Deadlift. This training is also complimented with some accessory work and exercises.

The primary focus for this programme is on increasing your max lifts in these movements.

 

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MAXIMUM FAT LOSS PROGRAMME

TRANSFORM is ideal for anyone looking to seriously kickstart Fat Loss improve their overall health & well-being.

TRANSFORM features thoughtfully designed progressions in CARDIO/STRENGTH/BODYWEIGHT movements.

The primary focus for this programme is to develop a better relationship with training and to promote Fat Loss and strengthen the core muscles.



 

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MUSCLE GAIN PROGRAMME

BUILD is ideal for BODYBUILDERS or anyone looking to seriously pack on some extra muscle.

BUILD features thoughtfully designed progressions in movements, rep ranges and training protocols designed to promote muscle growth. For this programme you need to be committed to train 4-6 x per week and be prepared to eat to grow.

The primary focus for this programme is on increasing muscular size.
 

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MENTAL HEALTH & BEGINNER PROGRAMME

BODY & MIND is ideal for anyone starting out on a fitness journey or someone that struggles with a stressful or busy work-lifestyle balance.

BODY & MIND is designed to promote good relationships and build strong habits with your training. THINK the saying a healthy body is a healthy mind.

The primary focus for this programme is to increase activity and reduce stress.

 

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TRAINING FROM HOME PROGRAMME

MINIMAL is ideal for anyone struggling with time or has a busy lifestyle and cannot get to a gym.

MINIMAL is designed to be completed from home or even a hotel room as it requires bodyweight movements. This training programme can be elevated with the use of 1 Dumbbell, Kettlebell or a resistance band.

This programmes primary focus is to get an effective workout in when limited time and equipment is available.


 

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STRENGTH & CONDITIONING
PROGRAMME

PERFORMANCE is ideal for an ENDURANCE athlete, someone training for a HYROX event or just anyone that likes to train with a competitive edge.

PERFORMANCE programming will make you Fitter, Faster, Stronger. Be prepared to lift heavy while still being fast & efficiently.

The primary focus for this programme is on increasing your functional strength and work capacity.

 

HERE'S WHAT TO  DO   NEXT: 
Get started in 3 simple steps!

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NOT SURE IF A TEAM BISON ONLINE TRAINING PROGRAMME  IS  RIGHT FOR YOU? FILL OUT OUR ONLINE TRAINING ENQUIRY FORM FOUND BELOW AND BOOK A CALL WITH ONE OF OUR COACHES TO DISCUSS THE PROCESS

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  • DO YOU NEED ACCESS TO A GYM
    YES YOU DO AS YOUR REQUIRE A LEVEL OF RESISTANCE TO GAIN OPTIMAL RESULTS.
  • CAN I FOLLOW THIS WORKOUT FROM HOME
    YES WE OFFER THE IN GYM PLAN OR THE AT HOME PLAN. AT HOME PLAN YOU WILL REQUIRE A PAIR OF DUMBBELLS AND A KETTLEBELL AND 2 RESISTANCE BANDS TO OPTIMISE YOUR TRAINING. THESE BITS OF KIT CAN BE PURCHASED THROUGH OUR STORE INDIVIDUALLY OR IN A BUNDLE.
  • HOW LONG DOES THE CHALLENGE LAST
    THE SHED A STONE CHALLENGE IS A 30 DAY CHALLENGE RUNNING FROM 1ST APRIL - 30TH APRIL
  • HOW DOES THE MEAL PLAN WORK
    YOUR MEAL PLAN IS SPECIFICALLY TAILORED TO SUIT YOUR NEEDS. WE OFFER KETO, VEGAN, TRADITIONAL AND FLEXIBLE PLANS. THE LEVEL OF CUTOMIZATION AND NUTRITION COACHING IS BASED ON THE CHALLENGE PLAN YOU PURCHASE
  • HOW CAN I GET MY HANDS ON CHALLENGE PRIZES AND HOW ARE THE WINNERS SELECTED
    PRIZES WILL BE ALLOCATED TO CERTAIN WEEKLY CHALLENGES ALONG THE 30 DAYS. THE OVERALL CHALLENGE WINNER IS SELECTED VIA A POLL ON OUR WEBSITE AND SOCIALS. TO QUALIFY FOR THIS YOU MUST UPLOAD YOUR PHOTOS ON DAY 1, DAY 10, DAY 20 & DAY 30. EXTRA PRIZES WILL BE HANDED OUT FOR THINGS SUCH AS ACTIVITY ON SOCIALS AND TAGGING THE CHALLENGE AND EXCEPTIONAL PERFORMANCE OR PROGRESS. THESE ARE ALL AT THE DISCRETION OF BISON STRENGTH & FITNESS
  • HOW CAN I FIND OUT ANY MORE INFORMATION
    YOU CAN CONTACT US VIA OUR ENQUIRIES FORM HERE
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