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Never again will you have to go to the gym without a game plan. As a member of TEAM BISON ACADEMY, you’ll look better, run faster and lift heavier, all thanks to a finely tuned, mobile-friendly coaching plan that guides you through every step of your workout — no matter your fitness level.
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Whether you're a complete beginner, everyday gym goer or an Elite-level Athlete, we have a training programme to suit your needs. Our online programmes have been carefully designed with their specific client avatars in mind.
All plans are £40 p/m rolling contract from JANUARY 1ST 2024
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If you sign up before 1st January you will get at a lifetime discounted price of £30 p/m
YOU CAN EVEN SIGN UP TO A RISK FREE 14 DAY FREE TRIAL
*You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed*
SELECT YOUR PROGRAMME BELOW
CHOOSE FROM 6 PROGRAMMES
HOOVER OVER PROGRAMMES FOR MORE INFO OR CLICK TO SELECT
Select a Programme
STRENGTH & POWER PROGRAMME
STRONG is ideal for POWERLIFTERS or anyone looking to seriously improve their strength.
STRONG features thoughtfully designed progressions in the 3 main compound lifts, Squat/Bench Press/Deadlift. This training is also complimented with some accessory work and exercises.
The primary focus for this programme is on increasing your max lifts in these movements.
MAXIMUM FAT LOSS PROGRAMME
TRANSFORM is ideal for anyone looking to seriously kickstart Fat Loss improve their overall health & well-being.
TRANSFORM features thoughtfully designed progressions in CARDIO/STRENGTH/BODYWEIGHT movements.
The primary focus for this programme is to develop a better relationship with training and to promote Fat Loss and strengthen the core muscles.
MUSCLE GAIN PROGRAMME
BUILD is ideal for BODYBUILDERS or anyone looking to seriously pack on some extra muscle.
BUILD features thoughtfully designed progressions in movements, rep ranges and training protocols designed to promote muscle growth. For this programme you need to be committed to train 4-6 x per week and be prepared to eat to grow.
The primary focus for this programme is on increasing muscular size.
MENTAL HEALTH & BEGINNER PROGRAMME
BODY & MIND is ideal for anyone starting out on a fitness journey or someone that struggles with a stressful or busy work-lifestyle balance.
BODY & MIND is designed to promote good relationships and build strong habits with your training. THINK the saying a healthy body is a healthy mind.
The primary focus for this programme is to increase activity and reduce stress.
TRAINING FROM HOME PROGRAMME
MINIMAL is ideal for anyone struggling with time or has a busy lifestyle and cannot get to a gym.
MINIMAL is designed to be completed from home or even a hotel room as it requires bodyweight movements. This training programme can be elevated with the use of 1 Dumbbell, Kettlebell or a resistance band.
This programmes primary focus is to get an effective workout in when limited time and equipment is available.
STRENGTH & CONDITIONING
PROGRAMME
PERFORMANCE is ideal for an ENDURANCE athlete, someone training for a HYROX event or just anyone that likes to train with a competitive edge.
PERFORMANCE programming will make you Fitter, Faster, Stronger. Be prepared to lift heavy while still being fast & efficiently.
The primary focus for this programme is on increasing your functional strength and work capacity.
HERE'S WHAT TO DO NEXT:
Get started in 3 simple steps!
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NOT SURE IF A TEAM BISON ONLINE TRAINING PROGRAMME IS RIGHT FOR YOU? FILL OUT OUR ONLINE TRAINING ENQUIRY FORM FOUND BELOW AND BOOK A CALL WITH ONE OF OUR COACHES TO DISCUSS THE PROCESS
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