These sessions are designed for local sports teams to improve their strength and conditioning based specifically around their sport. Ideal for pre-season or the off-season to improve team fitness, strength and moral. These session are held at a venue to be confirmed by the club and trainer upon booking and over email. All equipment will be provided by BISON STRENGTH & FITNESS and 1 or 2 trainers depending on group numbers. 

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Sports specific sessions cover strength and conditioning and functional training for most sports these include:

Football, Rugby, Cricket, Basketball, Hockey, Athletics, American Football, Netball and Baseball.

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CLASS SIZES MAY VARY DEPENDING ON VENUE. THIS WILL BE DISCUSS UPON BOOKING.

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PLEASE NOTE..........THAT IF YOU WISH TO HAVE US RUN THE SESSION AT OUR STRENGTH & CONDITIONING CENTRE THEN THERE IS A MAXIMUM OF 12 PARTICIPANTS PER 1 HOUR SESSION

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1 hour session (12 max per session IN OUR GYM) (24 max per session OUTDOORS)  £65

2 hours session or two 1 hour sessions (12 max per session IN OUR GYM) (24 max per session OUTDOORS)£100

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For more info and requires fill in the enquiry form below:

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