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TRAINING PLANS

Downloadable E-Books and programmes all available for purchase at our Online shop.

Weight Loss

Ladies Legs/Bum & Tums Trainer

Posture Correction

Sports Specific Training

Weight Gain Bulking

Summer Shred

Increase Mobility

Improve Strength

NUTRITIONAL MEAL PLANS

Weight Gain Bulking

Weight Loss

Summer Shred

ALL-IN-ONE TRAINING + NUTRITION PLANS

Weight Gain Bulking

Weight Loss

Summer Shred

SPECIFIC BODYPART TRAINING

Leg trainer

Bum builder

Chest trainer

Back trainer

Arm + Shoulder builder

Ab trainer

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CUSTOM BUILT PROGRAMME

 TAILORED PROGRAMME TO YOU

£40.00

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SHAPE UP AT HOME

LIMITED EQUIPMENT - HOME WORKOUTS

£8.99

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BEACH READY MALE

BUILD MUSCLE AND FLATTEN STOMACH 

£15.99

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WEIGHTS AT HOME

AT HOME TRAINING MINIMAL KIT REQUIRED

£8.99

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KETTLEBELL FOUNDATIONS

KETTLEBELL TRAINING - BEGINNERS

£8.99

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ARM BUILDER

ADD INCHES TO YOUR ARMS

£8.99

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WOD BIBLE

75 KILLER WORKOUTS TO CHOOSE FROM

£25.00

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VEGAN RECIPE PACK

GREAT TASTING & NUTRITIOUS VEGAN RECIPES

£25.00

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GLUTE GAINS

MUSCLE BUILDING

£15.99

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VIKING STRONG

INCREASE STRENGTH

£15.99

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BEACH READY FEMALE

TONE AT SHAPE READY FOR THAT BIKINI

£15.99

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RESILIENCE BODYWEIGHT ADVANCED

ADVANCED BODYWEIGHT TRAINING AT HOME

£8.99

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KETTLEBELL 20 IN 20 TRAINING

KETTLEBELL TRAINING - INTERMEDIATE

£12.99

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DON'T SKIP CALF DAY

GROW THOSE STUBBORN CALF MUSCLES

£8.99

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MEAL PLANS

CUSTOM MEAL PLANS

£25.00

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BIGGER...FASTER...STRONGER

BECOME A MACHINE

£15.99

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HEALTH & WELLNESS

GENERAL HEALTH & WELL-BEING

£8.99

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HYBRID LIFTING

BARBELL, KETTLEBELL & DUMBBELL TRAINING

£12.99

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TOTAL BODYWEIGHT

BODYWEIGHT TRAINING AT HOME

£8.99

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KETTLEBELL MASTERY

KETTLEBELL FLOW & TRAINING - ADVANCED

£8.99

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MOBILITY MATTERS

IMPROVE POSTURE, MOBILTY & WELL-BEING

£8.99

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NUTRITION BIBLE

EVERYTHING YOU NEED TO KNOW NUTRITION

£35.00

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STOIC CONDITIONING

STRENGTH & CONDITIONING

£12.99

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RUN FOREST RUN CONDITIONING

ENDURANCE BUILDER

£12.99

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HARD HIIT-ERS

SHORT, SHARP & EFFECTIVE HIIT WORKOUTS 

£8.99

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OPTIMUS PRIME TRANSFORM ME

BODY TRANSFORMATION & WEIGHT LOSS

£15.99

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MWENDO SUPERSETS

DUMBBELLS ONLY SUPERSET & GIANT SETS

£8.99

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PERFORMANCE PROGRAMME

ATHLETE PROGRAMME - SPORT SPECIFIC

£15.99

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HIGH PROTEIN RECIPE PACK

PACKED FULL OF GREAT HIGH PROTEIN RECIPES

£25.00