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INTRODUCTING...
The Fat Loss & Body Composition Specialists
HERE AT TEAM BISON COACHING WE OFFER 2 PROVEN STYLES OF
CLIENT COACHING...
WHAT IS ONLINE COACHING?
Online Coaching is a way of offering a personalized fitness experience tailored to your unique goals and needs. Through virtual calls and check-ins, you'll receive direct guidance from a coach who will create and customize you specific workout plans, provide nutritional advice and meal plans, while offering ongoing support. This flexible training format allows you work out at your convenience, whether at home or in a gym, while staying accountable to your fitness journey. With 1-2-1 online personal training, achieving your health and wellness goals has never been more accessible.
WHO IS IT FOR?
Online Coaching is for anyone of any age and walk of life, who is looking for the guidance and accountability of having a personal trainer, but as training is performed remotely it is a cheaper option. This service is ideal for anyone looking for structure and routine with their training and nutrition.
PREREQUISTES
No training experience is required. Although you must be willing to commit minimum of workouts per week. You do not need a gym membership although depending on your fitness goals, this is advisable for optimal results.
INSIGHTS
- Online coaching portal
- Weekly Coach call & check-in
- Daily accountability
- Progressive training plan delivered via our training app
-Bespoke nutrition plan, recipe books & meal ideas
-24/7 coaches support & coaching group
DURATION
All online coaching services we off are a minimum 12 week commitment, this is to enable client buy-in and to allow a good period of time to make lifestyle, training and nutrition changes that will ultimately create routines, good habits and achieve maximal results.
WHAT IS PERSONAL TRAINING?
Personal training is having your very own coach teaching you and taking you through your workouts. A person training will ensure you optimise lifting technique, tech you new movements and will educate you the correct way to train. All personal training will be performed in our fully kitted out gym space. A personal trainer will also help you find your training niche and make sessions and training enjoyable. You'll also receive nutrition help, motivation and just generally they'll be on call for your lifestyle needs while holding you accountable to your fitness goals.
WHO IS IT FOR?
Personal training can be great for complete beginners and help them build confidence and knowledge in the gym environment. Likewise it can be extremely beneficial for more experienced gym goers and can give them that extra structure, motivation and accountability they may need to hit their training goals and take their training to the next level.
PREREQUISTES
Little to no training experience is required. Although not necessary, a gym membership is recommended so you can train in your own time as well. This will help optimise and accelerate results. You should be committed to a minimum of 3 workouts per week and a willingness to push yourself and a desire to achieve your goals is praised upon.
INSIGHTS
- Online personal training portal & app
- Weekly Coach check-ins and face to face training sessions
- Daily accountability
- Progressive training plan delivered face to face with trackable metrics via our app
-Bespoke nutrition plan, recipe books & meal ideas
-24/7 coaches support & motivation
DURATION
All personal training packages are a minimum 12 week commitment, this is to enable client buy-in and to allow a good period of time to make lifestyle, training and nutrition changes that will ultimately create routines, good habits and achieve maximal results.
WHAT IS PERSONAL TRAINING?
Personal training is having your very own coach teaching you and taking you through your workouts. A person training will ensure you optimise lifting technique, tech you new movements and will educate you the correct way to train. All personal training will be performed in our fully kitted out gym space. A personal trainer will also help you find your training niche and make sessions and training enjoyable. You'll also receive nutrition help, motivation and just generally they'll be on call for your lifestyle needs while holding you accountable to your fitness goals.
WHO IS IT FOR?
Personal training can be great for complete beginners and help them build confidence and knowledge in the gym environment. Likewise it can be extremely beneficial for more experienced gym goers and can give them that extra structure, motivation and accountability they may need to hit their training goals and take their training to the next level.
PREREQUISTES
Little to no training experience is required. Although not necessary, a gym membership is recommended so you can train in your own time as well. This will help optimise and accelerate results. You should be committed to a minimum of 3 workouts per week and a willingness to push yourself and a desire to achieve your goals is praised upon.
INSIGHTS
- Online personal training portal & app
- Weekly Coach check-ins and face to face training sessions
- Daily accountability
- Progressive training plan delivered face to face with trackable metrics via our app
-Bespoke nutrition plan, recipe books & meal ideas
-24/7 coaches support & motivation
DURATION
All personal training packages are a minimum 12 week commitment, this is to enable client buy-in and to allow a good period of time to make lifestyle, training and nutrition changes that will ultimately create routines, good habits and achieve maximal results.