WHAT IS PERSONAL TRAINING?

Personal training is having your very own coach teaching you and taking you through your workouts. A person training will ensure you optimise lifting technique, tech you new movements and will educate you the correct way to train. All personal training will be performed in our fully kitted out gym space. A personal trainer will also help you find your training niche and make sessions and training enjoyable. You'll also receive nutrition help, motivation and just generally they'll be on call for your lifestyle needs while holding you accountable to your fitness goals.

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WHO IS IT FOR?

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Personal training can be great for complete beginners and help them build confidence and knowledge in the gym environment. Likewise it can be extremely beneficial for more experienced gym goers and can give them that extra structure, motivation and accountability they may need to hit their training goals and take their training to the next level. ​

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PREREQUISTES

Little to no training experience is required. Although not necessary, a gym membership is recommended so you can train in your own time as well. This will help optimise and accelerate results. You should be committed to a minimum of  3 workouts per week and a willingness to push yourself and a desire to achieve your goals is praised upon.  

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INSIGHTS

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- Online personal training portal & app

- Weekly Coach check-ins and face to face training sessions

- Daily accountability

- Progressive training plan delivered face to face with trackable metrics via our app

-Bespoke nutrition plan, recipe books & meal ideas

-24/7 coaches support & motivation

DURATION

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All personal training packages are a minimum 12 week commitment, this is to enable client buy-in and to allow a good period of time to make lifestyle, training and nutrition changes that will ultimately create routines, good habits and achieve maximal results.

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