PRIVATE GROUP TRAINING
IDEAL FOR A GROUP OF BRIDESMAIDS OR GROOMSMEN LOOKING TO GET IN
SHAPE FOR A WEDDING OR A GROUP GOING ON A GROUP HOLIDAY TOGETHER, OR JUST WANTING TO GET FIT WITH YOUR FRIENDS
•1 off 3-6 (PERSON) GROUP session is £65 per hour
•Packages available are as follows:
•BRONZE = 1 hour 3-6 (PERSON) 1 X PER WEEK FOR 12 WEEKS = £660
•SILVER = 1 hour 3-6 (PERSON) 2 X PER WEEK FOR 12 WEEKS = £1200
•GOLD = 1 hour 3-6 (PERSON) 3 X PER WEEK FOR 12 WEEKS = £1725
•Private gym for all small group PT training sessions with a Trainer
•Help and guidance with nutrition and further workouts
•A Transformation and personal goals profile is created including Body measurements and statistics, progress pictures, monthly check ins to keep you on track, workout programmes and meal plans.
Terms of Personal Training agreement are Bison Strength & Fitness have the right to cancel any session with at least 24 hours notice. As a client you have the right to cancel a session but if less than 24 hours notice is given before the start of the session you maybe charged for the session.
Getting Fit With Friends
In our opinion, training with others is one of the best ways to make real progress, we offer 3-1, 4-1, 5-1 and 6-1 semi-private personal training sessions which can be with a group of your friends and family.
3 people training together is £20 each per session
4 people training together is £15 each per session
5 people training together is £12 each per session
6 people training together is £10 each per session
(ALL APPROXIMATE AMOUNTS, PRICES AND BREAKDOWNS WILL VARY BASED OFF OF WHICH PACKAGE YOU CHOOSE).
Spread the cost and spread the fun!
TEAM GROUP SESSIONS
SPORTS SPECIFIC TEAM TRAINING
These sessions are designed for local sports teams to improve their strength and conditioning based specifically around their sport. Ideal for pre-season or the off-season to improve team fitness, strength and moral. These session are held at a venue to be confirmed by the club and trainer upon booking and over email. All equipment will be provided by BISON STRENGTH & FITNESS and 1 or 2 trainers depending on group numbers.
Sports specific sessions cover strength and conditioning and functional training for most sports these include:
Football, Rugby, Cricket, Basketball, Hockey, Athletics, American Football, Netball and Baseball.
CLASS SIZES MAY VARY DEPENDING ON VENUE. THIS WILL BE DISCUSS UPON BOOKING.
PLEASE NOTE..........THAT IF YOU WISH TO HAVE US RUN THE SESSION AT OUR STRENGTH & CONDITIONING CENTRE THEN THERE IS A MAXIMUM OF 12 PARTICIPANTS PER 1 HOUR SESSION
1 hour session (12 max per session IN OUR GYM) (24 max per session OUTDOORS) £65
2 hours session or two 1 hour sessions (12 max per session IN OUR GYM) (24 max per session OUTDOORS)£100
For more info and requires fill in the enquiry form below: