In this programme you will be training 5 times a week, hitting different muscle groups each session. Throughout this programme you will use a vast variety of training principles such as; supersets, dropsets, negatives, isolation holds and pause reps to name a few. The focus of this programme is on building muscle and reducing bodyfat.
This programme is designed for all levels from beginners to advanced gym users.
TOTAL BODYWEIGHT VOL 2 ADVANCED
12 WEEK PROGRAMME
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