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MUSCLE GAIN PROGRAMME

BUILD is ideal for BODYBUILDERS or anyone looking to seriously pack on some extra muscle.

BUILD features thoughtfully designed progressions in movements, rep ranges and training protocols designed to promote muscle growth. For this programme you need to be committed to train 4-6 x per week and be prepared to eat to grow.

The primary focus for this programme is on increasing muscular size.

 

2 PAYMENT OPTIONS

*Both payments options come with a 14 Day FREE Trial*
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed*

Monthly

£30 p/m rolling payment 

Yearly

£300 One-Off payment

BISON   BUILD 

To increase muscle & size through hypertrophy style training

PROGRAMME GOAL

DIFFICULTY LEVEL

Intermediate/Advanced

SESSIONS PER WEEK

5-6 x per week

TIME TAKEN:

60-80 Minutes per workout

PROGRAMME FEATURES/REQUIREMENTS:

4 WEEK TRAINING BLOCKS

GYM ACCESS AND EQUIPMENT REQUIRED

TRAINING BASED OFF PROGRESSIVE OVERLOAD 

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