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MUSCLE GAIN PROGRAMME
BUILD is ideal for BODYBUILDERS or anyone looking to seriously pack on some extra muscle.
BUILD features thoughtfully designed progressions in movements, rep ranges and training protocols designed to promote muscle growth. For this programme you need to be committed to train 4-6 x per week and be prepared to eat to grow.
The primary focus for this programme is on increasing muscular size.
2 PAYMENT OPTIONS
To increase muscle & size through hypertrophy style training
SESSIONS PER WEEK
5-6 x per week
60-80 Minutes per workout
4 WEEK TRAINING BLOCKS
GYM ACCESS AND EQUIPMENT REQUIRED
TRAINING BASED OFF PROGRESSIVE OVERLOAD
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