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TRAINING FROM HOME PROGRAMME

MINIMAL is ideal for anyone struggling with time or has a busy lifestyle and cannot get to a gym.

MINIMAL is designed to be completed from home or even a hotel room as it requires bodyweight movements. This training programme can be elevated with the use of 1 Dumbbell, Kettlebell or a resistance band.

This programmes primary focus is to get an effective workout in when limited time and equipment is available.

 

2 PAYMENT OPTIONS

*Both payments options come with a 14 Day FREE Trial*
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed*

Monthly

£30 p/m rolling payment 

Yearly

£300 One-Off payment

BISON   MINIMAL 

To train effectively with minimal equipment & time

PROGRAMME GOAL

DIFFICULTY LEVEL

Beginner/Intermediate

SESSIONS PER WEEK

3-4 x per week

TIME TAKEN:

30-45 Minutes per workout

PROGRAMME FEATURES/REQUIREMENTS:

4 WEEK TRAINING BLOCKS

NO GYM ACCESS OR EQUIPMENT REQUIRED

WORKOUTS CAN BE ADVANCED WITH THE USE OF A DUMBBELL, KETTLEBELL OR RESISTANCE BAND

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