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TRAINING FROM HOME PROGRAMME
MINIMAL is ideal for anyone struggling with time or has a busy lifestyle and cannot get to a gym.
MINIMAL is designed to be completed from home or even a hotel room as it requires bodyweight movements. This training programme can be elevated with the use of 1 Dumbbell, Kettlebell or a resistance band.
This programmes primary focus is to get an effective workout in when limited time and equipment is available.
2 PAYMENT OPTIONS
To train effectively with minimal equipment & time
SESSIONS PER WEEK
3-4 x per week
30-45 Minutes per workout
4 WEEK TRAINING BLOCKS
NO GYM ACCESS OR EQUIPMENT REQUIRED
WORKOUTS CAN BE ADVANCED WITH THE USE OF A DUMBBELL, KETTLEBELL OR RESISTANCE BAND
More info please...
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