SATURDAY 29TH & SUNDAY 30TH APRIL

CHOOSE FROM:
MULTIPLE SMALL GROUP TRAINING SESSIONS
BOOTCAMPS 
STRENGTH WORKSHOPS
OPEN GYM SESSIONS
KIDS LEARN TO BOX CLASS
RUN CLUB

CHECK TIMETABLE TO BOOK & SECURE YOUR SPOT (LIMITED SPACES AVAILABLE)

SESSIONS EXPLAINED
SMALL GROUP TRAINING SESSIONS - THE HANDS ON APPROACH OF A PERSONAL TRAINING SESSION BUT IN A FUN GROUP ENVIROMENT (MAX 12 PARTICIPANTS)

OPEN GYM SESSIONS - A CHANCE TO COME TRAIN & TRY OUT OUR GYM WILL SUPPERVISED BY A COACH WHO'S AVAILABLE TO OFFER ADVICE (MAX 6 PARTICIPANTS)

BOXING & CONDITIONING - BOXING BASED SESSION WITH ELEMENTS OF CONDITIONING THROWN IN, GLOVES CAN BE PROVIDED BY BE PREPARED TO SWEAT (MAX 12 PARTICIPANTS)

STRETCH SESSION - THINK YOGA WITH A TWIST, THESE SESSIONS ARE 30 MINS LONG AND DESIGNED TO IMPROVE MOBILITY & AID RECOVERY (MAX 12 PARTICIPANTS)

CORE CLASS - 30 MINS OF CORE, YOU WILL FILL THE BURN IN THIS ONE, LEARN HOW TO TRAIN YOUR CORE EFFECTIVELY (MAX 12 PARTICIPANTS)

RUN CLUB - THIS IS FOR ALL AGES & ABILITIES, RUN IN A FUN GROUP AND EXERCISE WHILE ENJOYING THE OUTSIDE AND MEETING NEW PEOPLE WITH SIMILAR INTERESTS

KIDS BEGINNER BOXING CLASS - AN INTRODUCTION TO BOXING, LEARN THE BASICS OF BAG AND PADDWORK WHILE HAVING FUN & MAKING FRIENDS (MAX 12 PARTICIPANTS)

STRENGTH WORKSHOPS - LEARN TO LIFT PROPERLY, LEARN TECHNIQUES & HOW TO LIFT WITH GOOD FORM, OPTIMISE RESULTS & RESTRICT INJURY (MAX 6 PARTICIPANTS)